Is soy milk bad for you?
No, and there's no proof that it causes breast cancer.
In fact, soy milk is good for you because it's low in saturated fat and has more protein than almond milk.
Ingredients of Soy milk & Cacao Chia Pudding with Fresh Blackberries
- It's 2 tsp of chia seeds.
- It's 1/2 cup of plain soy milk.
- You need 1 tsp of honey.
- Prepare 3 tsp of dark chocolate paste.
Soy milk & Cacao Chia Pudding with Fresh Blackberries instructions
- Mix dark chocolate and honey until emulsified.
- Slowly add soy milk until well mixed..
- Add chia seeds and stir for steady minute..
- Store 4 hours to overnight in refrigerator and serve with fresh blackberries (or any other berries). Add honey as needed..
Soy is high in lectins, which are classified as antinutrients. Lectins are carbohydrate-binding proteins that serve as deterrents to animals. Soy milk is a high protein, iron-rich milky liquid produced from pressing ground, cooked soybeans. Creamy white soy milk resembles cow's milk but in fact differs from its dairy counterpart in a number. Soy milk is so easy to make at home.
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